What is Psychosynthesis?

Psychosynthesis is concerned with the realisation of individual and collective potential and the harmonisation of all elements of the personality.
The first step is the attainment of a certain level of self-knowledge, and the techniques used help to understand the different parts of our psyche and how to integrate them.

Among the therapeutic methods used are creative visualisation, free drawing, the training of the will, physical expression, writing, meditation, interpersonal and group work.

Find out more about the Trust and training to become a counsellor or therapist by coming to one of our free open evenings

Learning about psychosynthesis is a deeply experiential process - get a real practical insight by coming on one of our regular short Essentials courses. Even if you are not considering a career in counselling, Essentials is a great experience and a valuable opportunity for personal development.

Read a longer article about psychosynthesis, its origins and theoretical perspective here